SoupEasySenegalese

Kandia Soup

Name: Kandia Soup
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Yield: 6 personnes
Cuisine: Senegalese
Ingredients: 500 g Fresh okra; 3 tbsp Palm oil; 150 g Shrimp; 150 g Squid; 2 Crab; 100 g Smoked fish; 1 Yet; 1 Onions; 1 clove Garlic; 1 Fresh chilli; 1.5 L Water; 1 Lime juice; Salt

A generous kandia soup with okra, seafood (shrimp, squid, crab) and smoked fish: an iconic, flavourful West African recipe.

Préparation

15 min

Cuisson

50 min

Total

1h05

Portions

6 pers.

Ingrédients(6 pers.)

🥘

500 g

Fresh okra

🥘

3 tbsp

Palm oil

🥘

150 g

Shrimp

🥘

150 g

Squid

🥘

Crab

🥘

100 g

Smoked fish

🥘

Yet

🥘

Onions

🥘

1 clove

Garlic

🥘

Fresh chilli

🥘

1.5 L

Water

🥘

Lime juice

🥘

Salt

Préparation

1
Put the water in a pot with the crab, guedj (dried fish) and yet. Bring to the boil for 15 minutes. Add the fresh fish and cook through. Remove and set aside.
2
Add the crushed okra, spices and tomato paste. Mix. Blend the onions, garlic, green pepper and nététou. Add to the pot and mix.
3
Add the stock, pepper, shrimp, 2 fresh chillies and the palm oil. Flake the reserved fish and add it in. Remove the chillies. Add the smoked fish. Cook for 15 minutes. Serve with white rice.

#fruits de mer#gombo#sénégalais#plat principal#patrimoine