Main courseEasySenegalese

Thiébou Yapp

Name: Thiébou Yapp
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 50 min
Yield: 6 personnes
Cuisine: Senegalese
Ingredients: 500 g Beef; 500 g Long-grain white rice; 3 Onions; 1 Carrots; 4 cloves Garlic; 2 Bay leaves; 1 Green pepper; 3 Fresh chilli; 10 g Black pepper; 1 cup Peas; 100 g Green olives; 20 ml Palm oil; 500 ml Water

Fragrant Senegalese rice with braised beef, carrots, peas and green olives: the meat version of traditional thiéboudienne.

Préparation

20 min

Cuisson

1h30

Total

1h50

Portions

6 pers.

Ingrédients(6 pers.)

🥘

500 g

Beef

🥘

500 g

Long-grain white rice

🥘

Onions

🥘

Carrots

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4 cloves

Garlic

🥘

Bay leaves

🥘

Green pepper

🥘

Fresh chilli

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10 g

Black pepper

🥘

1 cup

Peas

🥘

100 g

Green olives

🥘

20 ml

Palm oil

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500 ml

Water

Préparation

1
Cut the meat into large pieces. Season with stock. Slice the onions and set aside.
2
Heat the oil in a pot, brown the meat and onions for 15 minutes. Add part of the nokoss, mix and continue browning for 5 minutes, stirring.
3
Add 1.5 L of water and simmer for 20 minutes. Add the pepper, bay leaves and remaining nokoss. Simmer for another 20 minutes. Remove the chillies. Pre-cook the rice in the microwave for 6 minutes.
4
Add the rice and mix well. The water should just cover the rice. Cover and cook for 25 minutes, stirring 2 to 3 times. Serve hot.