Main courseEasyAfrican

Classic Stew

Name: Classic Stew
Prep time: 17 min
Cook time: 25 min
Total time: 42 min
Yield: 6 personnes
Cuisine: African
Ingredients: 1 medium Yam; 1 Onions; 1 Red tomatoes; 3 Red peppers; 3 tbsp Palm oil; 2 Red chillies; 2 tbsp Crayfish powder; 2 pieces Smoked fish; 1 bunch Spinach

Yam stew in spicy tomato sauce with smoked fish and spinach: a comforting traditional dish made with palm oil.

Préparation

17 min

Cuisson

25 min

Total

42 min

Portions

6 pers.

Ingrédients(6 pers.)

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1 medium

Yam

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Onions

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Red tomatoes

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Red peppers

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3 tbsp

Palm oil

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Red chillies

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2 tbsp

Crayfish powder

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2 pieces

Smoked fish

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1 bunch

Spinach

Préparation

1
Add the water with the pepper, onion, tomato and chilli mixture to a saucepan. Bring to the boil.
2
Add the yam and crayfish, and cook for 10 minutes. Stir in the smoked fish, stock and palm oil. Continue cooking for 10 minutes.
3
Add the spinach leaves and simmer for 3 minutes. Serve hot.

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