Fashion & Wax
Beauty & Hair
Gourmet Okra Sauce
Okra simmered in palm oil with smoked chicken and fish, and spinach: a generous sauce to serve with white rice.
Préparation
10 min
Cuisson
20 min
Total
30 min
Portions
6 pers.
Ingrédients(6 pers.)
20 pieces
Fresh okra
4 tbsp
Palm oil
1
Onions
4
Fresh red chillies
1 piece
Smoked chicken
1 piece
Smoked fish
2 tsp
Garlic
2 tsp
Ginger
1 L
Water
1 bunch
Spinach
Préparation
- 1
Bring 500ml of water to the boil. Split the okra in two: chop one half and grate the other. Add the okra, stir, and cook for about 10 minutes. Set aside.
- 2
Heat the palm oil for 1 to 2 minutes. Add the diced onions, fresh chilli and tomato. Sauté for 2 minutes. Add the smoked chicken, protein, stock and water. Mix, cover and bring to the boil for 2 to 3 minutes.
- 3
Pour the cooked okra into the sauce, mix and cook for 2 minutes. Add the sliced spinach and simmer for 2 minutes. Serve with rice, mashed plantain or yam.
