Main courseEasySenegalese

Ndambé with Beef

Name: Ndambé with Beef
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Yield: 6 personnes
Cuisine: Senegalese
Ingredients: 500 g Beef; 300 g Black-eyed peas; 3 Fresh tomatoes; 2 tbsp Tomato paste; 2 Onions; 4 cloves Garlic; 1 Red bell pepper; 2 tbsp Palm oil; 150 ml Water; Salt, fresh chilli

Beef and black-eyed pea stew simmered in a palm-oil tomato sauce: a hearty, flavourful Senegalese dish.

Préparation

15 min

Cuisson

50 min

Total

1h05

Portions

6 pers.

Ingrédients(6 pers.)

🥘

500 g

Beef

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300 g

Black-eyed peas

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Fresh tomatoes

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2 tbsp

Tomato paste

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Onions

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4 cloves

Garlic

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Red bell pepper

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2 tbsp

Palm oil

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150 ml

Water

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Salt, fresh chilli

Préparation

1
Heat the oil in a pot, add the meat and cook for 10 to 15 minutes. Add the tomato paste.
2
Blend the garlic, onions, fresh tomatoes and red pepper. Add to the pot and simmer.
3
Boil the beans for 30 minutes, drain and set aside. Add the water, stock and cooked beans to the meat. Simmer for 15 minutes. Serve hot.

#bœuf#haricots#sénégalais#plat principal#patrimoine