Mafé — Peanut Paste Stew

Préparation

1. 1

   Cut the meat into 4-5cm cubes. Heat the oil in a pot and brown the pieces on all sides over high heat. Set aside.

2. 2

   In the same pot, fry the sliced onions and crushed garlic for 3 minutes. Add the tomato paste, mix and cook for 5 minutes.

3. 3

   Return the meat to the pot. Dilute the peanut paste in 500ml of hot water while whisking, then pour over the meat. Add 500ml more water.

4. 4

   Bring to the boil then reduce to low heat. Add the bay leaf, Maggi cube, salt and pepper. Simmer covered for 30 minutes.

5. 5

   Add the carrots cut into thick rounds, the potatoes and sweet potatoes cut into cubes. Continue cooking for 30 minutes.

6. 6

   The sauce should be thick and glossy, coating the meat. If too thick, add a little water. Taste and adjust the seasoning.

7. 7

   Serve hot with white rice or fonio, generously drizzled with sauce.